Watch this video and more on Amina Taha Method
Calm breathing with alternate nostril breathing pranayama followed by breath-awareness meditation.
Strengthen your abdominals with this 10 min core Pilates class. Postnatal friendly.
Practice this 10 min Feel Good Hamstrings whenever your hamstrings need a stretch throughout the day
Strengthen your core with this fiery 15 minute abdominals-focused power Pilates class.