Up Next in Classes Under 20 Minutes

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  22:21

  20 Min Core Flow

  20 Min Core Flow

• 

  12:24

  10 Min Glutes & Core Flow

  10 Min Glutes & Core Flow

  Strengthen your abdominals and glutes with this 10 min powerful mat flow

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  16:16

  Core and Playful Inversions

  Core and Playful Inversions

  Playful core integration in this 15 minute feel-good flow