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Classes Under 20 Minutes

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  • Breathwork & Meditation Class

    Calm breathing with alternate nostril breathing pranayama followed by breath-awareness meditation.

  • 10 Min Core Sculpt & Fire (Postnatal Friendly)

    Strengthen your abdominals with this 10 min core Pilates class. Postnatal friendly.

  • Feel Good Hamstrings

    Practice this 10 min Feel Good Hamstrings whenever your hamstrings need a stretch throughout the day

  • 15 Min Power Pilates Abs

    Strengthen your core with this fiery 15 minute abdominals-focused power Pilates class.

  • Feel Good Shoulders

    A short, sweet shoulder-opening class, designed to release tension throughout your day.

  • Love Letters to My Body: I am Forgiving

    Love Letters to My Body is a comprehensive series of movement, meditation, breathwork and visualization. It consists of breathing, visualizing, and moving mindfully & lovingly with intentions and mantras, that re-inspire us and bring us home into our bodies.

  • Gratitude & Abundance Meditation

    Focus your attention on gratitude, and visualize abundance in an area in your life that inspires you.

  • Plank Class II

    Build full body strength and challenge your endurance with these fun variations of plank pose.

  • 15 Min Glute Workout

  • 10 Mins Corset Abdominals (Postnatal Friendly)

    Strengthen your transversus abdominis - your deepest core muscles that function as a corset.

    This class is safe for those who are postpartum or have diastisis recti (abdominal separation).

  • Honey Sculpt: Connect (Arms, Shoulders & Core)

    Welcome to Connect! This class sculpts and works our upper body- arms, shoulders and core. Follow it with Stretch Class C!

    Sculpt, tone and lengthen with the Honey Sculpt Series. This series focuses on strengthening and sculpting your entire body while also elongating beautiful lines after every...

  • Honey Sculpt: Stretch Class A

    Stretch Class A: Lengthen your entire front body after abdominal activations.

    Sculpt, tone and lengthen with the Honey Sculpt Series. This series focuses on strengthening and sculpting your entire body while also elongating beautiful lines after every class.
    Follow every class with its unique S...

  • 10 Min Morning Honey Flow

    Start your day by gently waking up your body with ease, sweetness and grace.

  • Honey Sculpt: Stretch Class B

    Stretch Class B: Stretch your glutes, inner thighs and outer hips.

    Sculpt, tone and lengthen with the Honey Sculpt Series. This series focuses on strengthening and sculpting your entire body while also elongating beautiful lines after every class.
    Follow every class with its unique Stretch clas...

  • Honey Sculpt: Stretch Class C

    Stretch Class C: Open up your chest, shoulders and front body.

    Sculpt, tone and lengthen with the Honey Sculpt Series. This series focuses on strengthening and sculpting your entire body while also elongating beautiful lines after every class.
    Follow every class with its unique Stretch class to...

  • Honey Sculpt: Stretch Class E

    Full body elongation. Release tension and work on sculpting long, beautiful lines after your full body movement.

    Sculpt, tone and lengthen with the Honey Sculpt Series. This series focuses on strengthening and sculpting your entire body while also elongating beautiful lines after every class.
    F...

  • Honey Sculpt: Stretch Class D

    Stretch Class D: Elongate and stretch all the muscles in your legs, creating more flexibility in the hamstrings, outer hips, quads, hip flexors and inner thighs.

    Sculpt, tone and lengthen with the Honey Sculpt Series. This series focuses on strengthening and sculpting your entire body while also...

  • 5 Minute Feel Good Flow

    Short and sweet 5 minute flow, easing your body through movements that release tension throughout your day. You can start your day with this flow, or incorporate it into any 5 free minutes you have during your day.

  • Learning Diaphragmatic Breathing

    Diaphragmatic breath is integral to our core functioning properly. This type of breath helps us in using the full capacity of our breathing muscles, and allows us to shift our nervous system to a relaxed state, lowering the stress hormones in our body.

  • Pelvic Floor Awareness & Integration

  • Deep Core Activation (TVA) with a Belt/Strap

    Using a belt or a strap, we will bring our awareness to activating our deepest core muscles- the transversus abdominis.

  • 10 Min Abs (Postnatal Friendly)

    Work on strengthening your deepest core muscles, your transversus abdominis (corset muscles) with this 10 minute flow.

    This is safe for postnatal period as well as if you have abdominal separation (diastisis recti). If you are postpartum, make sure you have passed the 6-week mark, and make sure ...

  • 10 Min Boat Pose Flow