Calm breathing with alternate nostril breathing pranayama followed by breath-awareness meditation.

Strengthen your abdominals with this 10 min core Pilates class. Postnatal friendly.

Practice this 10 min Feel Good Hamstrings whenever your hamstrings need a stretch throughout the day

Strengthen your core with this fiery 15 minute abdominals-focused power Pilates class.

A short, sweet shoulder-opening class, designed to release tension throughout your day.

Love Letters to My Body is a comprehensive series of movement, meditation, breathwork and visualization. It consists of breathing, visualizing, and moving mindfully & lovingly with intentions and mantras, that re-inspire us and bring us home into our bodies.

Focus your attention on gratitude, and visualize abundance in an area in your life that inspires you.

Build full body strength and challenge your endurance with these fun variations of plank pose.

Strengthen your transversus abdominis - your deepest core muscles that function as a corset.

This class is safe for those who are postpartum or have diastisis recti (abdominal separation).

Welcome to Connect! This class sculpts and works our upper body- arms, shoulders and core. Follow it with Stretch Class C!

Sculpt, tone and lengthen with the Honey Sculpt Series. This series focuses on strengthening and sculpting your entire body while also elongating beautiful lines after every...

Stretch Class A: Lengthen your entire front body after abdominal activations.

Sculpt, tone and lengthen with the Honey Sculpt Series. This series focuses on strengthening and sculpting your entire body while also elongating beautiful lines after every class.
Follow every class with its unique S...

Start your day by gently waking up your body with ease, sweetness and grace.

Stretch Class B: Stretch your glutes, inner thighs and outer hips.

Sculpt, tone and lengthen with the Honey Sculpt Series. This series focuses on strengthening and sculpting your entire body while also elongating beautiful lines after every class.
Follow every class with its unique Stretch clas...

Stretch Class C: Open up your chest, shoulders and front body.

Sculpt, tone and lengthen with the Honey Sculpt Series. This series focuses on strengthening and sculpting your entire body while also elongating beautiful lines after every class.
Follow every class with its unique Stretch class to...

Full body elongation. Release tension and work on sculpting long, beautiful lines after your full body movement.

Sculpt, tone and lengthen with the Honey Sculpt Series. This series focuses on strengthening and sculpting your entire body while also elongating beautiful lines after every class.
F...

Stretch Class D: Elongate and stretch all the muscles in your legs, creating more flexibility in the hamstrings, outer hips, quads, hip flexors and inner thighs.

Sculpt, tone and lengthen with the Honey Sculpt Series. This series focuses on strengthening and sculpting your entire body while also...

Short and sweet 5 minute flow, easing your body through movements that release tension throughout your day. You can start your day with this flow, or incorporate it into any 5 free minutes you have during your day.

Diaphragmatic breath is integral to our core functioning properly. This type of breath helps us in using the full capacity of our breathing muscles, and allows us to shift our nervous system to a relaxed state, lowering the stress hormones in our body.

Using a belt or a strap, we will bring our awareness to activating our deepest core muscles- the transversus abdominis.

Work on strengthening your deepest core muscles, your transversus abdominis (corset muscles) with this 10 minute flow.

This is safe for postnatal period as well as if you have abdominal separation (diastisis recti). If you are postpartum, make sure you have passed the 6-week mark, and make sure ...