Live stream preview

Watch this video and more on Amina Taha Method

Watch this video and more on Amina Taha Method

Subscribe Learn more

Already subscribed? Sign in

Breathwork & Meditation Class

Breathwork • 10m

Up Next in Breathwork

  • Love Letters to My Body: I am Forgiving

    Love Letters to My Body is a comprehensive series of movement, meditation, breathwork and visualization. It consists of breathing, visualizing, and moving mindfully & lovingly with intentions and mantras, that re-inspire us and bring us home into our bodies.

  • Learning Diaphragmatic Breathing

    Diaphragmatic breath is integral to our core functioning properly. This type of breath helps us in using the full capacity of our breathing muscles, and allows us to shift our nervous system to a relaxed state, lowering the stress hormones in our body.

  • Breathwork: Alternate Nostril Breathi...

    Relax your nervous system with alternate nostril breathing, while incorporating your pelvic floor lock as well as your abdominal lock.