Live stream preview

Watch this video and more on Amina Taha Method

Watch this video and more on Amina Taha Method

Subscribe Learn more

Already subscribed? Sign in

Breathwork: Alternate Nostril Breathing Pranayama w/ Locks

Breathwork • 5m 0s
2 comments

Relax your nervous system with alternate nostril breathing, while incorporating your pelvic floor lock as well as your abdominal lock.

Up Next in Breathwork

2 Comments

×