Calm breathing with alternate nostril breathing pranayama followed by breath-awareness meditation.

Love Letters to My Body is a comprehensive series of movement, meditation, breathwork and visualization. It consists of breathing, visualizing, and moving mindfully & lovingly with intentions and mantras, that re-inspire us and bring us home into our bodies.

Diaphragmatic breath is integral to our core functioning properly. This type of breath helps us in using the full capacity of our breathing muscles, and allows us to shift our nervous system to a relaxed state, lowering the stress hormones in our body.

Relax your nervous system with alternate nostril breathing, while incorporating your pelvic floor lock as well as your abdominal lock.