Live stream preview

Watch this video and more on Amina Taha Method

Watch this video and more on Amina Taha Method

Subscribe Learn more

Already subscribed? Sign in

LRYS Beginner: Day 3: Splits

Beginner • 1h 18m

Up Next in Beginner

  • LRYS Beginner: Day 4: Backbends

    Day 4: Unlock the natural range of motion in your spine with safe and effective tools for a strong backbending practice.

    This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to dee...

  • LRYS: Beginner: Day 5: Balancing Post...

    Day 5: Uncover the essence of balancing postures and how to ground down with strong roots to rise upwards.

    This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to deepen their pract...

  • LRYS Beginner: Day 6: Hip Openers

    Day 6: Move mindfully with your breath as you release tension from the hips in this slow, sweet hip-opening class.

    This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to deepen the...

3 Comments