Live stream preview

Watch this video and more on Amina Taha Method

Watch this video and more on Amina Taha Method

Subscribe Learn more

Already subscribed? Sign in

LRYS Beginner: Day 1: Simple Flows & Sun Salutations

Beginner • 1h 13m

Up Next in Beginner

  • LRYS Beginner: Day 2: Arm Balances & ...

    Day 2: Learn the foundation of strong inversions and arm balances.

    This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to deepen their practice and uncover their body's unlimited p...

  • LRYS Beginner: Day 3: Splits

    Day 3: Practice the techniques of how to safely do a split with ease and stability.

    This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to deepen their practice and uncover their b...

  • LRYS Beginner: Day 4: Backbends

    Day 4: Unlock the natural range of motion in your spine with safe and effective tools for a strong backbending practice.

    This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to dee...

9 Comments