LRYS Beginner: Day 1: Simple Flows & Sun Salutations
Beginner • 1h 13m
Day 1: Learn the basics of a vinyasa yoga practice, integrating breath and sun salutations.
This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to deepen their practice and uncover their body's unlimited possibilities.
This series builds a solid foundation to the practice of yoga, with breathwork, locks and other integral fundamentals. The classes are designed to be done consecutively, with a rest on the seventh day.
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LRYS Beginner: Day 3: Splits
Day 3: Practice the techniques of how to safely do a split with ease and stability.
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LRYS Beginner: Day 4: Backbends
Day 4: Unlock the natural range of motion in your spine with safe and effective tools for a strong backbending practice.
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