GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: BIRTHDAY22 at checkout

Live stream preview

Watch this video and more on Amina Taha Method

Watch this video and more on Amina Taha Method

Uncover: Hamstring Flexibility

Beginner • 33m

Up Next in Beginner

  • Uncover- Full Body Flexibility

    Move gently and sweetly with your breath into your full body flexibility.

    UNCOVER is a series designed to uncover the natural flexibility within you. We are all born flexible, and we accumulate tension throughout our years, due to posture, habits, lifestyle, and movement patterns. Your range of ...

  • 10 Mins Corset Abdominals (Postnatal ...

    Strengthen your transversus abdominis - your deepest core muscles that function as a corset.

    This class is safe for those who are postpartum or have diastisis recti (abdominal separation).

  • 10 Min Glutes & Core Flow

    Strengthen your abdominals and glutes with this 10 min powerful mat flow

8 Comments