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Beginner

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  • Plank Class II

    Build full body strength and challenge your endurance with these fun variations of plank pose.

  • Living Room Workshop Sessions: Forearm Stand

    Workshop focusing on drills and techniques for forearm stand. Suitable for beginners!

  • LRYS Beginner: Day 1: Simple Flows & Sun Salutations

    Day 1: Learn the basics of a vinyasa yoga practice, integrating breath and sun salutations.
    This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to deepen their practice and uncover ...

  • LRYS Beginner: Day 2: Arm Balances & Inversions

    Day 2: Learn the foundation of strong inversions and arm balances.

    This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to deepen their practice and uncover their body's unlimited p...

  • LRYS Beginner: Day 3: Splits

    Day 3: Practice the techniques of how to safely do a split with ease and stability.

    This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to deepen their practice and uncover their b...

  • LRYS Beginner: Day 4: Backbends

    Day 4: Unlock the natural range of motion in your spine with safe and effective tools for a strong backbending practice.

    This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to dee...

  • LRYS: Beginner: Day 5: Balancing Postures

    Day 5: Uncover the essence of balancing postures and how to ground down with strong roots to rise upwards.

    This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to deepen their pract...

  • LRYS Beginner: Day 6: Hip Openers

    Day 6: Move mindfully with your breath as you release tension from the hips in this slow, sweet hip-opening class.

    This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to deepen the...

  • Honey Sculpt: Stretch Class D

    Stretch Class D: Elongate and stretch all the muscles in your legs, creating more flexibility in the hamstrings, outer hips, quads, hip flexors and inner thighs.

    Sculpt, tone and lengthen with the Honey Sculpt Series. This series focuses on strengthening and sculpting your entire body while also...

  • Honey Sculpt: Stretch Class C

    Stretch Class C: Open up your chest, shoulders and front body.

    Sculpt, tone and lengthen with the Honey Sculpt Series. This series focuses on strengthening and sculpting your entire body while also elongating beautiful lines after every class.
    Follow every class with its unique Stretch class to...

  • Honey Sculpt: Stretch Class B

    Stretch Class B: Stretch your glutes, inner thighs and outer hips.

    Sculpt, tone and lengthen with the Honey Sculpt Series. This series focuses on strengthening and sculpting your entire body while also elongating beautiful lines after every class.
    Follow every class with its unique Stretch clas...

  • Honey Sculpt: Stretch Class A

    Stretch Class A: Lengthen your entire front body after abdominal activations.

    Sculpt, tone and lengthen with the Honey Sculpt Series. This series focuses on strengthening and sculpting your entire body while also elongating beautiful lines after every class.
    Follow every class with its unique S...

  • How To: Crow

    How to do a crow with detailed instructions and cues.

    Make sure your wrists are warmed up before trying this pose.

    Setup your hands to shoulder-width distance, bend the elbows straight back to create a "shelf' for the knees. Lean forward just enough to enter the sweet spot, so you can begin to ...

  • How To: Straddle Forward Fold

    Straddle forward fold step by step tutorial and modifications.

    Keep your spine elongated as you hinge from the hips. Keep your inner thighs spinning upwards, glutes active, quadriceps engaged and ankles flexed. Maintain wide collarbones. Use calm, steady breathing as you visualize your chest and...

  • How To: Camel

    Camel tutorial with alignment cues and modifications.

    Make sure your spine, hip flexors and quads are warmed up properly before attempting this pose.

    Steps: Keep your knees hips width distance, and keep your hips over the knees. As you inhale, lift your chest and look up, as you exhale begin le...

  • Uncover: Hamstring Flexibility

    Stretch the hamstrings to relieve pressure off of the lower back and create more ease in the body.

    UNCOVER is a series designed to uncover the natural flexibility within you. We are all born flexible, and we accumulate tension throughout our years, due to posture, habits, lifestyle, and movement...

  • Uncover- Full Body Flexibility

    Move gently and sweetly with your breath into your full body flexibility.

    UNCOVER is a series designed to uncover the natural flexibility within you. We are all born flexible, and we accumulate tension throughout our years, due to posture, habits, lifestyle, and movement patterns. Your range of ...

  • 10 Mins Corset Abdominals (Postnatal Friendly)

    Strengthen your transversus abdominis - your deepest core muscles that function as a corset.

    This class is safe for those who are postpartum or have diastisis recti (abdominal separation).

  • 10 Min Glutes & Core Flow

    Strengthen your abdominals and glutes with this 10 min powerful mat flow

  • Corset Wrap in Plank

  • 5 Minute Feel Good (Spine)

    A short, sweet flow moving into your spine through waves and articulations.

  • The Plank Series I

    Strengthen your entire body and challenge your endurance with these 3 plank holds.