30 Min LIVE Barre Sculpt. You'll need a chair or furniture for support. Ankle weights optional!
Strengthen your abdominals with this 10 min core Pilates class. Postnatal friendly.
https://open.spotify.com/playlist/632iuPazJs4NXB7Z8VTzeo?si=fa3f310bb0d4407b
Pilates and barre combined in a 20 minute grounding leg sculpt flow, with a focus on quads & glutes.
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