Strengthen your abdominals with this 10 min core Pilates class. Postnatal friendly.
https://open.spotify.com/playlist/632iuPazJs4NXB7Z8VTzeo?si=fa3f310bb0d4407b
Pilates and barre combined in a 20 minute grounding leg sculpt flow, with a focus on quads & glutes.
Flow through this full body honey sculpt class, strengthening your core, thighs, shoulders & glutes
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