Standing barre series leg-focused. Works the booty, hamstrings, quads- through a fun dynamic flow!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerc...

20 min barre glutes-focused class!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physic...

July's focus is Sculpt & Flow! Join the 30 Min Sculpt & Flow, a dynamic mix of strength and flow.

New 15 min burn & sculpt arms class! You'll need your mat and a resistance band.

15 min booty workout- with an optional use of resistance band!

Focusing on the deepest core muscle that functions as a corset! Postpartum-friendly class.

20ish min Leg Sculpt class

Practice LIVE 25 Min cardio barre! Sweat, tone and sculpt. Replay available after livestream.

Sculpt your body with this full-body barre 35-40 min class!

30 Min LIVE Barre Sculpt. You'll need a chair or furniture for support. Ankle weights optional!

Strengthen your abdominals with this 10 min core Pilates class. Postnatal friendly.

https://open.spotify.com/playlist/632iuPazJs4NXB7Z8VTzeo?si=fa3f310bb0d4407b

Pilates and barre combined in a 20 minute grounding leg sculpt flow, with a focus on quads & glutes.

Flow through this full body honey sculpt class, strengthening your core, thighs, shoulders & glutes

60 min full body barre class!

Join LIVE for a 45 min Pilates, yoga and barre inspired booty sculpt class!
All levels are welcome.
Replay will be available shortly after the livestream.

Join me LIVE for a 45 minute barre class. You'll need a chair and/or a wall space!

Sculpt, tone & elongate with this alignment-based 35 min barre class. All you'll need is a chair!

Join LIVE for this 60 min sculpt class! This class will have elements of Pilates, yoga and barre all in one. We will work on sculpting and elongating, combining strength and flexibility while using our breath for a meditative, sweet flow.
Replay will be available shortly after the livestream.