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Standing Barre Series
Standing barre series leg-focused. Works the booty, hamstrings, quads- through a fun dynamic flow!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerc...
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Barre Studio: Glutes
20 min barre glutes-focused class!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physic...
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NEW: LIVE Sculpt & Flow (Glutes)
July's focus is Sculpt & Flow! Join the 30 Min Sculpt & Flow, a dynamic mix of strength and flow.
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NEW: Arms: Burn & Sculpt (15 Min)
New 15 min burn & sculpt arms class! You'll need your mat and a resistance band.
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Glutes Burn & Sculpt (15 Mins)
15 min booty workout- with an optional use of resistance band!
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NEW: Core Corset Burn & Sculpt (15 Min) Postpartum Friendly
Focusing on the deepest core muscle that functions as a corset! Postpartum-friendly class.
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20ish Min Leg Sculpt
20ish min Leg Sculpt class
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25 Min Cardio Barre
Practice LIVE 25 Min cardio barre! Sweat, tone and sculpt. Replay available after livestream.
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LIVE: Full Body Barre
Sculpt your body with this full-body barre 35-40 min class!
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LIVE: Barre Sculpt & Burn
30 Min LIVE Barre Sculpt. You'll need a chair or furniture for support. Ankle weights optional!
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10 Min Core Sculpt & Fire (Postnatal Friendly)
Strengthen your abdominals with this 10 min core Pilates class. Postnatal friendly.
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40 Min Barre Sculpt
https://open.spotify.com/playlist/632iuPazJs4NXB7Z8VTzeo?si=fa3f310bb0d4407b
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20 Min Leg Sculpt
Pilates and barre combined in a 20 minute grounding leg sculpt flow, with a focus on quads & glutes.
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35 Min Full Body Honeysculpt
Flow through this full body honey sculpt class, strengthening your core, thighs, shoulders & glutes
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Glutes Lab: Barre 60 Mins
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60 Min Barre
60 min full body barre class!
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LIVE: Inner Thighs & Booty w/ Resistance Band
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Booty Sculpt
Join LIVE for a 45 min Pilates, yoga and barre inspired booty sculpt class!
All levels are welcome.
Replay will be available shortly after the livestream. -
NEW: Barre (Outer Hips & Inner Thighs) Pre & Postnatal Friendly
Join me LIVE for a 45 minute barre class. You'll need a chair and/or a wall space!
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35 Min Barre
Sculpt, tone & elongate with this alignment-based 35 min barre class. All you'll need is a chair!
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LIVE Honey Sculpt
Join LIVE for this 60 min sculpt class! This class will have elements of Pilates, yoga and barre all in one. We will work on sculpting and elongating, combining strength and flexibility while using our breath for a meditative, sweet flow.
Replay will be available shortly after the livestream.