Build full body strength and challenge your endurance with these fun variations of plank pose.
Welcome to Elongate! This is a full body sculpt class. Follow this with Stretch Class E!
Sculpt, tone and lengthen with the Honey Sculpt Series. This series focuses on strengthening and sculpting your entire body while also elongating beautiful lines after every class.
Follow every class with i...
Welcome to Activate! This is an abdominal-strengthening class. Follow it with Stretch Class A!
Sculpt, tone and lengthen with the Honey Sculpt Series. This series focuses on strengthening and sculpting your entire body while also elongating beautiful lines after every class.
Follow every class ...
Strengthen your transversus abdominis - your deepest core muscles that function as a corset.
This class is safe for those who are postpartum or have diastisis recti (abdominal separation).
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