Up Next in Abs

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  14:05

  15 Min Boat Pose Class

  15 Min Boat Pose Class

  Flow seamlessly and gracefully through 5 sun salutations with boat pose variations

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  34:09

  35 Min Sun Salutation Flow

  35 Min Sun Salutation Flow

  Flow gracefully with your breath into sun salutations, grounding and seated postures.

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  22:12

  Pilates Flexibility & Core Flow

  Pilates Flexibility & Core Flow

  20 Min flexibility flow focusing on lengthening while also bringing awareness to the core