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Watch this video and more on Amina Taha Method

Watch this video and more on Amina Taha Method

Honey Sculpt: Activate (Abs)

Abs • 26m

Up Next in Abs

  • 10 Mins Corset Abdominals (Postnatal ...

    Strengthen your transversus abdominis - your deepest core muscles that function as a corset.

    This class is safe for those who are postpartum or have diastisis recti (abdominal separation).

  • Learning Diaphragmatic Breathing

    Diaphragmatic breath is integral to our core functioning properly. This type of breath helps us in using the full capacity of our breathing muscles, and allows us to shift our nervous system to a relaxed state, lowering the stress hormones in our body.

  • Pelvic Floor Awareness & Integration

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