Live stream preview
15 Min Boat Pose Class
Abs • 14m
Flow seamlessly and gracefully through 5 sun salutations with boat pose variations
Up Next in Abs
-
35 Min Sun Salutation Flow
Flow gracefully with your breath into sun salutations, grounding and seated postures.
-
Pilates Flexibility & Core Flow
20 Min flexibility flow focusing on lengthening while also bringing awareness to the core
-
The Plank Series I
Strengthen your entire body and challenge your endurance with these 3 plank holds.
7 Comments