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10 Mins Corset Abdominals (Postnatal Friendly)

Strengthen your transversus abdominis - your deepest core muscles that function as a corset.

This class is safe for those who are postpartum or have diastisis recti (abdominal separation).

06:24

Learning Diaphragmatic Breathing

Learning Diaphragmatic Breathing

Diaphragmatic breath is integral to our core functioning properly. This type of breath helps us in using the full capacity of our breathing muscles, and allows us to shift our nervous system to a relaxed state, lowering the stress hormones in our body.
06:05

Pelvic Floor Awareness & Integration

Pelvic Floor Awareness & Integration
06:21

Deep Core Activation (TVA) with a Bel...

Deep Core Activation (TVA) with a Bel...

Using a belt or a strap, we will bring our awareness to activating our deepest core muscles- the transversus abdominis.