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Core-Focused Vinyasa Class
Invigorating, core-focused vinyasa flow that brings awareness to your abdominals and pelvic floor.
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10 Min Core Sculpt & Fire (Postnatal Friendly)
Strengthen your abdominals with this 10 min core Pilates class. Postnatal friendly.
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Plank Class II
Build full body strength and challenge your endurance with these fun variations of plank pose.
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Honey Sculpt: Elongate (Full Body)
Welcome to Elongate! This is a full body sculpt class. Follow this with Stretch Class E!
Sculpt, tone and lengthen with the Honey Sculpt Series. This series focuses on strengthening and sculpting your entire body while also elongating beautiful lines after every class.
Follow every class with i... -
Honey Sculpt: Activate (Abs)
Welcome to Activate! This is an abdominal-strengthening class. Follow it with Stretch Class A!
Sculpt, tone and lengthen with the Honey Sculpt Series. This series focuses on strengthening and sculpting your entire body while also elongating beautiful lines after every class.
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10 Mins Corset Abdominals (Postnatal Friendly)
Strengthen your transversus abdominis - your deepest core muscles that function as a corset.
This class is safe for those who are postpartum or have diastisis recti (abdominal separation).
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Learning Diaphragmatic Breathing
Diaphragmatic breath is integral to our core functioning properly. This type of breath helps us in using the full capacity of our breathing muscles, and allows us to shift our nervous system to a relaxed state, lowering the stress hormones in our body.
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Pelvic Floor Awareness & Integration
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Deep Core Activation (TVA) with a Belt/Strap
Using a belt or a strap, we will bring our awareness to activating our deepest core muscles- the transversus abdominis.
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10 Min Abs (Postnatal Friendly)
Work on strengthening your deepest core muscles, your transversus abdominis (corset muscles) with this 10 minute flow.
This is safe for postnatal period as well as if you have abdominal separation (diastisis recti). If you are postpartum, make sure you have passed the 6-week mark, and make sure ...
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10 Min Boat Pose Flow
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20 Min Core Flow
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Inner Fire Core Flow
Integrating core strength in this 20 minute flow with some inversion exploration.
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10 Min Glutes & Core Flow
Strengthen your abdominals and glutes with this 10 min powerful mat flow
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Core and Playful Inversions
Playful core integration in this 15 minute feel-good flow
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Corset Wrap in Plank
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30 Min Morning Fire Vinyasa Flow
Start your day moving in harmony with your breath through this invigorating, fiery vinyasa flow.
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15 Min Boat Pose Class
Flow seamlessly and gracefully through 5 sun salutations with boat pose variations
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35 Min Sun Salutation Flow
Flow gracefully with your breath into sun salutations, grounding and seated postures.
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Pilates Flexibility & Core Flow
20 Min flexibility flow focusing on lengthening while also bringing awareness to the core
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The Plank Series I
Strengthen your entire body and challenge your endurance with these 3 plank holds.