Invigorating, core-focused vinyasa flow that brings awareness to your abdominals and pelvic floor.

Strengthen your abdominals with this 10 min core Pilates class. Postnatal friendly.

Build full body strength and challenge your endurance with these fun variations of plank pose.

Welcome to Elongate! This is a full body sculpt class. Follow this with Stretch Class E!

Sculpt, tone and lengthen with the Honey Sculpt Series. This series focuses on strengthening and sculpting your entire body while also elongating beautiful lines after every class.
Follow every class with i...

Welcome to Activate! This is an abdominal-strengthening class. Follow it with Stretch Class A!

Sculpt, tone and lengthen with the Honey Sculpt Series. This series focuses on strengthening and sculpting your entire body while also elongating beautiful lines after every class.
Follow every class ...

Strengthen your transversus abdominis - your deepest core muscles that function as a corset.

This class is safe for those who are postpartum or have diastisis recti (abdominal separation).

Diaphragmatic breath is integral to our core functioning properly. This type of breath helps us in using the full capacity of our breathing muscles, and allows us to shift our nervous system to a relaxed state, lowering the stress hormones in our body.

Using a belt or a strap, we will bring our awareness to activating our deepest core muscles- the transversus abdominis.

Work on strengthening your deepest core muscles, your transversus abdominis (corset muscles) with this 10 minute flow.

This is safe for postnatal period as well as if you have abdominal separation (diastisis recti). If you are postpartum, make sure you have passed the 6-week mark, and make sure ...

Integrating core strength in this 20 minute flow with some inversion exploration.

Strengthen your abdominals and glutes with this 10 min powerful mat flow

Playful core integration in this 15 minute feel-good flow

Start your day moving in harmony with your breath through this invigorating, fiery vinyasa flow.

Flow seamlessly and gracefully through 5 sun salutations with boat pose variations

Flow gracefully with your breath into sun salutations, grounding and seated postures.

20 Min flexibility flow focusing on lengthening while also bringing awareness to the core

Strengthen your entire body and challenge your endurance with these 3 plank holds.