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Watch this video and more on Amina Taha Method
A playful, fun 6 minute flow for you and your little one to move & connect on the mat!
Learn the alignment, variations and modifications of extended puppy, an upper thoracic spine opener.
From a tabletop position, stack your hips under the knees and walk your torso forward as you melt your chest down.
As you inhale, melt the chest down, and as you exhale find a slight protraction...
Incorporate neck flexibility and lateral side bending into your day for a short sweet release
Relax your nervous system with alternate nostril breathing, while incorporating your pelvic floor lock as well as your abdominal lock.