Live stream preview
Mom & Baby (5 Min Feel Good)
5 Minute Feel Good • 5m 52s
A playful, fun 6 minute flow for you and your little one to move & connect on the mat!
Up Next in 5 Minute Feel Good
How To: Extended Puppy
Learn the alignment, variations and modifications of extended puppy, an upper thoracic spine opener.
From a tabletop position, stack your hips under the knees and walk your torso forward as you melt your chest down.
As you inhale, melt the chest down, and as you exhale find a slight protraction...
5 Min Feel Good (Neck & Gentle Movement)
Incorporate neck flexibility and lateral side bending into your day for a short sweet release
Breathwork: Alternate Nostril Breathi...
Relax your nervous system with alternate nostril breathing, while incorporating your pelvic floor lock as well as your abdominal lock.