Watch this video and more on Amina Taha Method
10 min feel-good inner thighs class, relaxing your inner thigh muscles and softening tension.
Practice this 10 min Feel Good Hamstrings whenever your hamstrings need a stretch throughout the day
Short and sweet 5 minute flow, easing your body through movements that release tension throughout your day. You can start your day with this flow, or incorporate it into any 5 free minutes you have during your day.
A playful, fun 6 minute flow for you and your little one to move & connect on the mat!