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5 Minute Feel Good Flow
5 Minute Feel Good • 5m 48s
Short and sweet 5 minute flow, easing your body through movements that release tension throughout your day. You can start your day with this flow, or incorporate it into any 5 free minutes you have during your day.
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Mom & Baby (5 Min Feel Good)
A playful, fun 6 minute flow for you and your little one to move & connect on the mat!
How To: Extended Puppy
Learn the alignment, variations and modifications of extended puppy, an upper thoracic spine opener.
From a tabletop position, stack your hips under the knees and walk your torso forward as you melt your chest down.
As you inhale, melt the chest down, and as you exhale find a slight protraction...
5 Min Feel Good (Neck & Gentle Movement)
Incorporate neck flexibility and lateral side bending into your day for a short sweet release