Live stream preview

Watch this video and more on Amina Taha Method

Watch this video and more on Amina Taha Method

Subscribe Learn more

Already subscribed? Sign in

5 Minute Feel Good Flow

5 Minute Feel Good • 5m 48s

Up Next in 5 Minute Feel Good

  • Mom & Baby (5 Min Feel Good)

    A playful, fun 6 minute flow for you and your little one to move & connect on the mat!

  • How To: Extended Puppy

    Learn the alignment, variations and modifications of extended puppy, an upper thoracic spine opener.

    From a tabletop position, stack your hips under the knees and walk your torso forward as you melt your chest down.

    As you inhale, melt the chest down, and as you exhale find a slight protraction...

  • 5 Min Feel Good (Neck & Gentle Movement)

    Incorporate neck flexibility and lateral side bending into your day for a short sweet release

7 Comments