Live stream preview
Breathwork: Alternate Nostril Breathing Pranayama w/ Locks
5 Minute Feel Good • 5m 0s
Relax your nervous system with alternate nostril breathing, while incorporating your pelvic floor lock as well as your abdominal lock.
Up Next in 5 Minute Feel Good
-
5 Minute Feel Good (Spine)
A short, sweet flow moving into your spine through waves and articulations.
1 Comment