Live stream preview
5 Min Feel Good (Neck & Gentle Movement)
5 Minute Feel Good • 5m 11s
Incorporate neck flexibility and lateral side bending into your day for a short sweet release
Up Next in 5 Minute Feel Good
-
Breathwork: Alternate Nostril Breathi...
Relax your nervous system with alternate nostril breathing, while incorporating your pelvic floor lock as well as your abdominal lock.
-
5 Minute Feel Good (Spine)
A short, sweet flow moving into your spine through waves and articulations.
1 Comment