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30 Days to Splits: Day 7: Splits Flow II (Long Holds)
30 Days to Splits • 36m
Soften into your flexibility by utilizing your breath and inviting longer holds for a sweet release.
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30 Days to Splits: Day 8: Splits Flow...
Day 8: Flow into further progressions and activations that create a sense of effortlessness in your splits.
30 Days to Splits is a series designed to transform your splits practice, offering you the flexibility and conditioning tools you need to safely and comfortably work towards your splits at...
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