Soften into your flexibility by utilizing your breath and inviting longer holds for a sweet release.
Day 8: Flow into further progressions and activations that create a sense of effortlessness in your splits.
30 Days to Splits is a series designed to transform your splits practice, offering you the flexibility and conditioning tools you need to safely and comfortably work towards your splits at...
Day 9: Take this class whenever you're sore! This class leads you through outer hip opening to stretch out sore glutes and inner thighs, to reverse some of the constant muscular activations we maintain in our daily splits practice.
30 Days to Splits is a series designed to transform your splits ...
8 Comments