30 Days to Splits: Day 4: Hip Flexors II
30 Days to Splits • 23m
Day 4: Use the wall to get deeper into hip flexor and front thigh flexibility.
30 Days to Splits is a series designed to transform your splits practice, offering you the flexibility and conditioning tools you need to safely and comfortably work towards your splits at any age.
This series works on increasing the range of motion of your hamstrings, hip flexors, inner thighs and quads, as well as teaching you how to control your end range of motion for active, usable flexibility. You will also learn transformative tools of how to find ease within discomfort, using muscular activations, visualizations and the power of your breath.
Up Next in 30 Days to Splits
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30 Days to Splits: Day 5: Hamstrings II
Day 5: Continue to learn progressions that increase hamstring range of motion, with techniques that develop active flexibility for a strong splits practice.
30 Days to Splits is a series designed to transform your splits practice, offering you the flexibility and conditioning tools you need to s...
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30 Days to Splits: Day 6: Splits Flow I
Day 6: Learn to flow into the splits seamlessly with your breath, as you transition gracefully and progressively into your depth.
30 Days to Splits is a series designed to transform your splits practice, offering you the flexibility and conditioning tools you need to safely and comfortably work ...
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30 Days to Splits: Day 7: Splits Flow...
Soften into your flexibility by utilizing your breath and inviting longer holds for a sweet release.
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