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Watch this video and more on Amina Taha Method

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30 Days to Splits: Day 8: Splits Flow III

30 Days to Splits • 48m

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  • 30 Days to Splits: Day 9: Glutes & Ou...

    Day 9: Take this class whenever you're sore! This class leads you through outer hip opening to stretch out sore glutes and inner thighs, to reverse some of the constant muscular activations we maintain in our daily splits practice.

    30 Days to Splits is a series designed to transform your splits ...

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