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30 Days to Splits

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  • 30 Days to Splits Intro

    30 Days to Splits program is designed to teach your body the tools for a safe and strong splits practice.
    It is never too late to learn how to do the splits. It's all about consistency, supporting our flexibility with equal strength and active mobility.
    This program consists of 9 classes, with th...

  • 30 Days to Splits: Day 1: Hamstrings I

    Day 1 focuses on strengthening and lengthening the hamstrings.

    30 Days to Splits is a series designed to transform your splits practice, offering you the flexibility and conditioning tools you need to safely and comfortably work towards your splits at any age.
    This series works on increasing the...

  • 30 Days to Splits: Day 2: Hip Flexors

    Day 2 focuses on releasing hip flexors, creating more ease in our front splits.

    30 Days to Splits is a series designed to transform your splits practice, offering you the flexibility and conditioning tools you need to safely and comfortably work towards your splits at any age.
    This series works ...

  • 30 Days to Splits: Day 3: Splits

    Day 3 introduces split techniques to facilitate the splits with breath awareness, ease and stability.

    30 Days to Splits is a series designed to transform your splits practice, offering you the flexibility and conditioning tools you need to safely and comfortably work towards your splits at any a...

  • 30 Days to Splits: Day 4: Hip Flexors II

    Day 4: Use the wall to get deeper into hip flexor and front thigh flexibility.

    30 Days to Splits is a series designed to transform your splits practice, offering you the flexibility and conditioning tools you need to safely and comfortably work towards your splits at any age.
    This series works o...

  • 30 Days to Splits: Day 5: Hamstrings II

    Day 5: Continue to learn progressions that increase hamstring range of motion, with techniques that develop active flexibility for a strong splits practice.

    30 Days to Splits is a series designed to transform your splits practice, offering you the flexibility and conditioning tools you need to s...

  • 30 Days to Splits: Day 6: Splits Flow I

    Day 6: Learn to flow into the splits seamlessly with your breath, as you transition gracefully and progressively into your depth.

    30 Days to Splits is a series designed to transform your splits practice, offering you the flexibility and conditioning tools you need to safely and comfortably work ...

  • 30 Days to Splits: Day 7: Splits Flow II (Long Holds)

    Soften into your flexibility by utilizing your breath and inviting longer holds for a sweet release.

  • 30 Days to Splits: Day 8: Splits Flow III

    Day 8: Flow into further progressions and activations that create a sense of effortlessness in your splits.

    30 Days to Splits is a series designed to transform your splits practice, offering you the flexibility and conditioning tools you need to safely and comfortably work towards your splits at...

  • 30 Days to Splits: Day 9: Glutes & Outer Hips

    Day 9: Take this class whenever you're sore! This class leads you through outer hip opening to stretch out sore glutes and inner thighs, to reverse some of the constant muscular activations we maintain in our daily splits practice.

    30 Days to Splits is a series designed to transform your splits ...