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Move with your breath through this splits-focused vinyasa flow. Suitable for all levels.
Blocks recommended if you're a beginner.
Flow through this full body honey sculpt class, strengthening your core, thighs, shoulders & glutes
Start your morning with this grounding, energizing and meditative Surya Namaskara A & B.
All levels class working towards middle splits- stretching inner thighs, groins and hamstrings