Sweet Like Honey is a new series consisting of 30-40 minute beginner-friendly flows that are focused on flexibility, breath-awareness and mobility. Each class is dedicated to a different area of the body. These classes are gentle, slow and focus on incorporating ease and sweetness into the body through the mobility practice.
Sweet Like Honey (Hips) is pre and post-natal friendly.
Set an intention for your week and move in harmony with your breath through sun salutation flow.
Move with your breath through this splits-focused vinyasa flow. Suitable for all levels.
Blocks recommended if you're a beginner.
Flow through this full body honey sculpt class, strengthening your core, thighs, shoulders & glutes
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