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Watch this video and more on Amina Taha Method
Soften into your flexibility by utilizing your breath and inviting longer holds for a sweet release.
Start your day moving in harmony with your breath through this invigorating, fiery vinyasa flow.
Flow gracefully with your breath into sun salutations, grounding and seated postures.
A feel-good heartopening flow, opening up shoulders, hips and moving the spine in all directions