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Watch this video and more on Amina Taha Method
60 min flow designed to strengthen/elongate the body while moving in harmony with the breath.
Join me LIVE for a 45 minute barre class. You'll need a chair and/or a wall space!
Move gracefully with your breath through a flow centered around the mantra "I am Calm."
Join LIVE for a 60 min Pilates mat flow. We will be working on sculpting, elongating, and incorporating our breath into every movement.
Replay will be available shortly after the livestream.