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Move gracefully with your breath through a flow centered around the mantra "I am Calm."
Join LIVE for a 60 min Pilates mat flow. We will be working on sculpting, elongating, and incorporating our breath into every movement.
Replay will be available shortly after the livestream.
Sculpt, tone & elongate with this alignment-based 35 min barre class. All you'll need is a chair!
All-levels workshop focusing on techniques for flexibility, strength and balance for dancer's pose.