LRYS Intermediate: Day 2: Advanced Splits
30-60 Minute Classes • 1h 12m
Day 2: Dive deeper into your splits practice as you learn new variations and techniques for active flexibility.
This series is a collection of classes that dive deeper into intermediate and advanced yoga postures. These classes are designed to allow you to unlock the infinite potential within your body and mind.
In each class, you will learn how to integrate tools and techniques that help you approach these poses with a balance of strength, flexibility and alignment with the breath.
Up Next in 30-60 Minute Classes
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LRYS Intermediate: Day 1: Standing & ...
Day 1: Strengthen your balance, stability and range of motion for standing and balancing postures.
This series is a collection of classes that dive deeper into intermediate and advanced yoga postures. These classes are designed to allow you to unlock the infinite potential within your body and ...
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LRYS Intermediate: Day 5: Inversions
Day 5: Practice your 'line' in inversions, as you work on conditioning and mobility techniques to facilitate optimal stacking for effortless balance.
This series is a collection of classes that dive deeper into intermediate and advanced yoga postures. These classes are designed to allow you to u...
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LRYS Intermediate: Day 3: Backbending I
Day 3: Continue to develop your upper thoracic spine flexibility, shoulder and hip flexor mobility for even, spacious backbends. Explore the natural range of motion of your spine with further backbending shapes and techniques.
This series is a collection of classes that dive deeper into intermed...
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