LRYS Intermediate: Class 4: Hips
30-60 Minute Classes • 53m
Day 4: Work towards hip-opening postures such as standing and seated compass as you move mindfully with you breath with grace, ease and stability.
This series is a collection of classes that dive deeper into intermediate and advanced yoga postures. These classes are designed to allow you to unlock the infinite potential within your body and mind.
In each class, you will learn how to integrate tools and techniques that help you approach these poses with a balance of strength, flexibility and alignment with the breath.
Up Next in 30-60 Minute Classes
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LRYS Intermediate: Day 6: Backbends II
Day 6: Learn further backbending techniques for poses. like scorpion, hollowback, drop backs into wheel and more.
This series is a collection of classes that dive deeper into intermediate and advanced yoga postures. These classes are designed to allow you to unlock the infinite potential within ...
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Honey Sculpt: Burn (Booty)
Welcome to Burn class! This is a booty-burning class- where we will be sculpting and strengthening our glutes! Follow it with Stretch Class B.
Sculpt, tone and lengthen with the Honey Sculpt Series. This series focuses on strengthening and sculpting your entire body while also elongating beautif...
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30 Days to Splits: Day 2: Hip Flexors
Day 2 focuses on releasing hip flexors, creating more ease in our front splits.
30 Days to Splits is a series designed to transform your splits practice, offering you the flexibility and conditioning tools you need to safely and comfortably work towards your splits at any age.
This series works ...
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