Day 6: Move mindfully with your breath as you release tension from the hips in this slow, sweet hip-opening class.
This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to deepen their practice and uncover their body's unlimited possibilities.
This series builds a solid foundation to the practice of yoga, with breathwork, locks and other integral fundamentals. The classes are designed to be done consecutively, with a rest on the seventh day.
Day 4: Work towards hip-opening postures such as standing and seated compass as you move mindfully with you breath with grace, ease and stability.
This series is a collection of classes that dive deeper into intermediate and advanced yoga postures. These classes are designed to allow you to unl...
Day 6: Learn further backbending techniques for poses. like scorpion, hollowback, drop backs into wheel and more.
This series is a collection of classes that dive deeper into intermediate and advanced yoga postures. These classes are designed to allow you to unlock the infinite potential within ...
Welcome to Burn class! This is a booty-burning class- where we will be sculpting and strengthening our glutes! Follow it with Stretch Class B.
Sculpt, tone and lengthen with the Honey Sculpt Series. This series focuses on strengthening and sculpting your entire body while also elongating beautif...
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