LRYS Beginner: Day 1: Simple Flows & Sun Salutations
30-60 Minute Classes • 1h 13m
Day 1: Learn the basics of a vinyasa yoga practice, integrating breath and sun salutations.
This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to deepen their practice and uncover their body's unlimited possibilities.
This series builds a solid foundation to the practice of yoga, with breathwork, locks and other integral fundamentals. The classes are designed to be done consecutively, with a rest on the seventh day.
Up Next in 30-60 Minute Classes
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LRYS: Beginner: Day 5: Balancing Post...
Day 5: Uncover the essence of balancing postures and how to ground down with strong roots to rise upwards.
This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to deepen their pract...
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LRYS Beginner: Day 6: Hip Openers
Day 6: Move mindfully with your breath as you release tension from the hips in this slow, sweet hip-opening class.
This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to deepen the...
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LRYS Intermediate: Class 4: Hips
Day 4: Work towards hip-opening postures such as standing and seated compass as you move mindfully with you breath with grace, ease and stability.
This series is a collection of classes that dive deeper into intermediate and advanced yoga postures. These classes are designed to allow you to unl...
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