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Watch this video and more on Amina Taha Method
A 75 minute flow that focuses on shoulders, hips and spine- working towards king pigeon pose.
Tune into your body and breath as you focus on stability, grace and ease for a balancing focus.
Join LIVE for a 45 min Pilates, yoga and barre inspired booty sculpt class!
All levels are welcome.
Replay will be available shortly after the livestream.