Spacious Heart: King Cobra Class
30-60 Minute Classes • 57m
Flexibility-focused class unlocking spinal mobility and hip flexibility for ease in king cobra pose.
Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on breaking down the techniques and alignment of various backbends such as Scorpion, Hollowback, King Cobra and Alien.
Up Next in 30-60 Minute Classes
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Evening Flow & Meditation
A feel-good full body flow to wind down before bed, followed by a short, sweet meditation.
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Spacious Heart: Alien Pose Class
Open up your shoulders, upper thoracic spine and hips to unlock ease and stability in alien pose.
Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on break... -
King Pigeon Flow
A 75 minute flow that focuses on shoulders, hips and spine- working towards king pigeon pose.
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