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Watch this video and more on Amina Taha Method
Set an intention for your week and move in harmony with your breath through sun salutation flow.
Move with your breath through this splits-focused vinyasa flow. Suitable for all levels.
Blocks recommended if you're a beginner.
Flow through this full body honey sculpt class, strengthening your core, thighs, shoulders & glutes
Start your morning with this grounding, energizing and meditative Surya Namaskara A & B.