Up Next in 30-60 Minute Classes

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  35:39

  30 Min Morning Sun Salutations

  30 Min Morning Sun Salutations

  Start your morning with this grounding, energizing and meditative Surya Namaskara A & B.

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  57:23

  The Workshop Series: Middle Splits Class

  The Workshop Series: Middle Splits Class

  All levels class working towards middle splits- stretching inner thighs, groins and hamstrings

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  54:32

  Spacious Heart: The Hollowback Class

  Spacious Heart: The Hollowback Class

  Learn the techniques and foundations of Hollowback pose in a forearm stand and handstand.
  Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on breaking down...