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Evening Flow & Meditation
30-60 Minute Classes • 28m
A feel-good full body flow to wind down before bed, followed by a short, sweet meditation.
Up Next in 30-60 Minute Classes
Spacious Heart: Alien Pose Class
Open up your shoulders, upper thoracic spine and hips to unlock ease and stability in alien pose.
Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on break...
King Pigeon Flow
A 75 minute flow that focuses on shoulders, hips and spine- working towards king pigeon pose.
LIVE: Sweetness of Flexibility