30 Min Morning Sun Salutations
30-60 Minute Classes • 35m
Start your morning with this grounding, energizing and meditative Surya Namaskara A & B.
Up Next in 30-60 Minute Classes
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The Workshop Series: Middle Splits Class
All levels class working towards middle splits- stretching inner thighs, groins and hamstrings
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Spacious Heart: The Hollowback Class
Learn the techniques and foundations of Hollowback pose in a forearm stand and handstand.
Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on breaking down... -
Spacious Heart: The Scorpion Class
Learn the techniques and foundation for scorpion pose. This is an intermediate/advanced class.
Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on breakin...
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