30 Days to Splits: Day 6: Splits Flow I
30-60 Minute Classes • 29m
Day 6: Learn to flow into the splits seamlessly with your breath, as you transition gracefully and progressively into your depth.
30 Days to Splits is a series designed to transform your splits practice, offering you the flexibility and conditioning tools you need to safely and comfortably work towards your splits at any age.
This series works on increasing the range of motion of your hamstrings, hip flexors, inner thighs and quads, as well as teaching you how to control your end range of motion for active, usable flexibility. You will also learn transformative tools of how to find ease within discomfort, using muscular activations, visualizations and the power of your breath.
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