30 Days to Splits: Day 1: Hamstrings I
30-60 Minute Classes • 39m
Day 1 focuses on strengthening and lengthening the hamstrings.
30 Days to Splits is a series designed to transform your splits practice, offering you the flexibility and conditioning tools you need to safely and comfortably work towards your splits at any age.
This series works on increasing the range of motion of your hamstrings, hip flexors, inner thighs and quads, as well as teaching you how to control your end range of motion for active, usable flexibility. You will also learn transformative tools of how to find ease within discomfort, using muscular activations, visualizations and the power of your breath.
Up Next in 30-60 Minute Classes
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30 Days to Splits: Day 3: Splits
Day 3 introduces split techniques to facilitate the splits with breath awareness, ease and stability.
30 Days to Splits is a series designed to transform your splits practice, offering you the flexibility and conditioning tools you need to safely and comfortably work towards your splits at any a...
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30 Days to Splits: Day 6: Splits Flow I
Day 6: Learn to flow into the splits seamlessly with your breath, as you transition gracefully and progressively into your depth.
30 Days to Splits is a series designed to transform your splits practice, offering you the flexibility and conditioning tools you need to safely and comfortably work ...
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Uncover- Full Body Flexibility
Move gently and sweetly with your breath into your full body flexibility.
UNCOVER is a series designed to uncover the natural flexibility within you. We are all born flexible, and we accumulate tension throughout our years, due to posture, habits, lifestyle, and movement patterns. Your range of ...
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