GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: BIRTHDAY22 at checkout

Live stream preview

Watch this video and more on Amina Taha Method

Watch this video and more on Amina Taha Method

30 Days to Splits: Day 1: Hamstrings I

30-60 Minute Classes • 39m

Up Next in 30-60 Minute Classes

  • 30 Days to Splits: Day 3: Splits

    Day 3 introduces split techniques to facilitate the splits with breath awareness, ease and stability.

    30 Days to Splits is a series designed to transform your splits practice, offering you the flexibility and conditioning tools you need to safely and comfortably work towards your splits at any a...

  • 30 Days to Splits: Day 6: Splits Flow I

    Day 6: Learn to flow into the splits seamlessly with your breath, as you transition gracefully and progressively into your depth.

    30 Days to Splits is a series designed to transform your splits practice, offering you the flexibility and conditioning tools you need to safely and comfortably work ...

  • Uncover- Full Body Flexibility

    Move gently and sweetly with your breath into your full body flexibility.

    UNCOVER is a series designed to uncover the natural flexibility within you. We are all born flexible, and we accumulate tension throughout our years, due to posture, habits, lifestyle, and movement patterns. Your range of ...

12 Comments