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Sweet Like Honey - Hips
Sweet Like Honey is a new series consisting of 30-40 minute beginner-friendly flows that are focused on flexibility, breath-awareness and mobility. Each class is dedicated to a different area of the body. These classes are gentle, slow and focus on incorporating ease and sweetness into the body t...
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Intention Morning Sun Salutation
Set an intention for your week and move in harmony with your breath through sun salutation flow.
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Vinyasa & Splits
Move with your breath through this splits-focused vinyasa flow. Suitable for all levels.
Blocks recommended if you're a beginner. -
35 Min Full Body Honeysculpt
Flow through this full body honey sculpt class, strengthening your core, thighs, shoulders & glutes
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30 Min Morning Sun Salutations
Start your morning with this grounding, energizing and meditative Surya Namaskara A & B.
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The Workshop Series: Middle Splits Class
All levels class working towards middle splits- stretching inner thighs, groins and hamstrings
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Spacious Heart: The Hollowback Class
Learn the techniques and foundations of Hollowback pose in a forearm stand and handstand.
Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on breaking down... -
Spacious Heart: The Scorpion Class
Learn the techniques and foundation for scorpion pose. This is an intermediate/advanced class.
Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on breakin...
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Spacious Heart: King Cobra Class
Flexibility-focused class unlocking spinal mobility and hip flexibility for ease in king cobra pose.
Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on b...
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Evening Flow & Meditation
A feel-good full body flow to wind down before bed, followed by a short, sweet meditation.
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Spacious Heart: Alien Pose Class
Open up your shoulders, upper thoracic spine and hips to unlock ease and stability in alien pose.
Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on break... -
King Pigeon Flow
A 75 minute flow that focuses on shoulders, hips and spine- working towards king pigeon pose.
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LIVE: Sweetness of Flexibility
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Honey Flow Balance
Tune into your body and breath as you focus on stability, grace and ease for a balancing focus.
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Booty Sculpt
Join LIVE for a 45 min Pilates, yoga and barre inspired booty sculpt class!
All levels are welcome.
Replay will be available shortly after the livestream. -
Power Yoga & Pilates
60 min flow designed to strengthen/elongate the body while moving in harmony with the breath.
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NEW: Barre (Outer Hips & Inner Thighs) Pre & Postnatal Friendly
Join me LIVE for a 45 minute barre class. You'll need a chair and/or a wall space!
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Love Letters to My Body: I am Calm (Movement)
Move gracefully with your breath through a flow centered around the mantra "I am Calm."
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LIVE Pilates Mat
Join LIVE for a 60 min Pilates mat flow. We will be working on sculpting, elongating, and incorporating our breath into every movement.
Replay will be available shortly after the livestream. -
35 Min Barre
Sculpt, tone & elongate with this alignment-based 35 min barre class. All you'll need is a chair!
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LIVE: Dancer's Pose Workshop
All-levels workshop focusing on techniques for flexibility, strength and balance for dancer's pose.
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Heartopening Camel Flow
Flow seamlessly with your breath into this soft and sweet heart-opening camel flow.
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Intermediate/Advanced Vinyasa Flow
Vinyasa flow incorporating strength, flexibility and inversions.
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Living Room Workshop Sessions: Forearm Stand
Workshop focusing on drills and techniques for forearm stand. Suitable for beginners!