Sweet Like Honey is a new series consisting of 30-40 minute beginner-friendly flows that are focused on flexibility, breath-awareness and mobility. Each class is dedicated to a different area of the body. These classes are gentle, slow and focus on incorporating ease and sweetness into the body t...

Set an intention for your week and move in harmony with your breath through sun salutation flow.

Move with your breath through this splits-focused vinyasa flow. Suitable for all levels.
Blocks recommended if you're a beginner.

Flow through this full body honey sculpt class, strengthening your core, thighs, shoulders & glutes

Start your morning with this grounding, energizing and meditative Surya Namaskara A & B.

All levels class working towards middle splits- stretching inner thighs, groins and hamstrings

Learn the techniques and foundations of Hollowback pose in a forearm stand and handstand.
Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on breaking down...

Learn the techniques and foundation for scorpion pose. This is an intermediate/advanced class.

Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on breakin...

Flexibility-focused class unlocking spinal mobility and hip flexibility for ease in king cobra pose.

Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on b...

A feel-good full body flow to wind down before bed, followed by a short, sweet meditation.

Open up your shoulders, upper thoracic spine and hips to unlock ease and stability in alien pose.
Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on break...

A 75 minute flow that focuses on shoulders, hips and spine- working towards king pigeon pose.

Tune into your body and breath as you focus on stability, grace and ease for a balancing focus.

Join LIVE for a 45 min Pilates, yoga and barre inspired booty sculpt class!
All levels are welcome.
Replay will be available shortly after the livestream.

60 min flow designed to strengthen/elongate the body while moving in harmony with the breath.

Join me LIVE for a 45 minute barre class. You'll need a chair and/or a wall space!

Move gracefully with your breath through a flow centered around the mantra "I am Calm."

Join LIVE for a 60 min Pilates mat flow. We will be working on sculpting, elongating, and incorporating our breath into every movement.
Replay will be available shortly after the livestream.

Sculpt, tone & elongate with this alignment-based 35 min barre class. All you'll need is a chair!

All-levels workshop focusing on techniques for flexibility, strength and balance for dancer's pose.

Flow seamlessly with your breath into this soft and sweet heart-opening camel flow.

Vinyasa flow incorporating strength, flexibility and inversions.

Workshop focusing on drills and techniques for forearm stand. Suitable for beginners!