GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: BIRTHDAY22 at checkout

30-60 Minute Classes

Share
  • Sweet Like Honey - Hips

    Sweet Like Honey is a new series consisting of 30-40 minute beginner-friendly flows that are focused on flexibility, breath-awareness and mobility. Each class is dedicated to a different area of the body. These classes are gentle, slow and focus on incorporating ease and sweetness into the body t...

  • Intention Morning Sun Salutation

    Set an intention for your week and move in harmony with your breath through sun salutation flow.

  • Vinyasa & Splits

    Move with your breath through this splits-focused vinyasa flow. Suitable for all levels.
    Blocks recommended if you're a beginner.

  • 35 Min Full Body Honeysculpt

    Flow through this full body honey sculpt class, strengthening your core, thighs, shoulders & glutes

  • 30 Min Morning Sun Salutations

    Start your morning with this grounding, energizing and meditative Surya Namaskara A & B.

  • The Workshop Series: Middle Splits Class

    All levels class working towards middle splits- stretching inner thighs, groins and hamstrings

  • Spacious Heart: The Hollowback Class

    Learn the techniques and foundations of Hollowback pose in a forearm stand and handstand.
    Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on breaking down...

  • Spacious Heart: The Scorpion Class

    Learn the techniques and foundation for scorpion pose. This is an intermediate/advanced class.

    Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on breakin...

  • Spacious Heart: King Cobra Class

    Flexibility-focused class unlocking spinal mobility and hip flexibility for ease in king cobra pose.

    Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on b...

  • Evening Flow & Meditation

    A feel-good full body flow to wind down before bed, followed by a short, sweet meditation.

  • Spacious Heart: Alien Pose Class

    Open up your shoulders, upper thoracic spine and hips to unlock ease and stability in alien pose.
    Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on break...

  • King Pigeon Flow

    A 75 minute flow that focuses on shoulders, hips and spine- working towards king pigeon pose.

  • LIVE: Sweetness of Flexibility

  • Honey Flow Balance

    Tune into your body and breath as you focus on stability, grace and ease for a balancing focus.

  • Booty Sculpt

    Join LIVE for a 45 min Pilates, yoga and barre inspired booty sculpt class!
    All levels are welcome.
    Replay will be available shortly after the livestream.

  • Power Yoga & Pilates

    60 min flow designed to strengthen/elongate the body while moving in harmony with the breath.

  • NEW: Barre (Outer Hips & Inner Thighs) Pre & Postnatal Friendly

    Join me LIVE for a 45 minute barre class. You'll need a chair and/or a wall space!

  • Love Letters to My Body: I am Calm (Movement)

    Move gracefully with your breath through a flow centered around the mantra "I am Calm."

  • LIVE Pilates Mat

    Join LIVE for a 60 min Pilates mat flow. We will be working on sculpting, elongating, and incorporating our breath into every movement.
    Replay will be available shortly after the livestream.

  • 35 Min Barre

    Sculpt, tone & elongate with this alignment-based 35 min barre class. All you'll need is a chair!

  • LIVE: Dancer's Pose Workshop

    All-levels workshop focusing on techniques for flexibility, strength and balance for dancer's pose.

  • Heartopening Camel Flow

    Flow seamlessly with your breath into this soft and sweet heart-opening camel flow.

  • Intermediate/Advanced Vinyasa Flow

    Vinyasa flow incorporating strength, flexibility and inversions.

  • Living Room Workshop Sessions: Forearm Stand

    Workshop focusing on drills and techniques for forearm stand. Suitable for beginners!