A breath-centered winding down flexibility flow for the evening, to promote calm to body & mind.
20 Min fiery abdominals and glutes Pilates class.
Pilates and barre combined in a 20 minute grounding leg sculpt flow, with a focus on quads & glutes.
Love Letters to My Body is a comprehensive series of movement, meditation, breathwork and visualization. It consists of breathing, visualizing, and moving mindfully & lovingly with intentions and mantras, that re-inspire us and bring us home into our bodies.
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