Up Next in 20-30 Minute Classes

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  21:11

  Stretch and Expand (20 Min)

  Stretch and Expand (20 Min)

  Stretch and expand in this 20 minute flexibility flow focusing on releasing inner thighs, groins, outer hips and pelvic floor.

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  22:12

  Pilates Flexibility & Core Flow

  Pilates Flexibility & Core Flow

  20 Min flexibility flow focusing on lengthening while also bringing awareness to the core

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  29:05

  Glutes & Core Sculpt (30 Min)

  Glutes & Core Sculpt (30 Min)