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Inner Fire Core Flow
20-30 Minute Classes • 23m
Integrating core strength in this 20 minute flow with some inversion exploration.
Up Next in 20-30 Minute Classes
Stretch and Expand (20 Min)
Stretch and expand in this 20 minute flexibility flow focusing on releasing inner thighs, groins, outer hips and pelvic floor.
Pilates Flexibility & Core Flow
20 Min flexibility flow focusing on lengthening while also bringing awareness to the core
Glutes & Core Sculpt (30 Min)