Uncover: Quads and Hip Flexor Flexibility
20-30 Minute Classes • 20m
Lengthen the fronts of your thighs to uncover more front body flexibility.
UNCOVER is a series designed to uncover the natural flexibility within you. We are all born flexible, and we accumulate tension throughout our years, due to posture, habits, lifestyle, and movement patterns. Your range of motion is entirely dependent on what you do everyday, and your nervous system's "brakes" on what it deems unsafe or unfamiliar. Through this series, we learn simple movements that are fully coordinated with our breath, so we can sweetly guide our bodies to increase functional flexibility.
This series is for all-levels, and is gentle enough for beginners.
Up Next in 20-30 Minute Classes
Inner Fire Core Flow
Integrating core strength in this 20 minute flow with some inversion exploration.
Stretch and Expand (20 Min)
Stretch and expand in this 20 minute flexibility flow focusing on releasing inner thighs, groins, outer hips and pelvic floor.
Pilates Flexibility & Core Flow
20 Min flexibility flow focusing on lengthening while also bringing awareness to the core