GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: BIRTHDAY22 at checkout

Live stream preview

Watch this video and more on Amina Taha Method

Watch this video and more on Amina Taha Method

Uncover: Spinal & Shoulder Flexibility

20-30 Minute Classes • 35m

Up Next in 20-30 Minute Classes

  • Uncover: Outer Hips & Inner Thighs Fl...

    A gentle flow into outer hip opening to stretch external rotation, releasing tension from your glutes and inner thighs.

    UNCOVER is a series designed to uncover the natural flexibility within you. We are all born flexible, and we accumulate tension throughout our years, due to posture, habits, li...

  • Uncover: Quads and Hip Flexor Flexibi...

    Lengthen the fronts of your thighs to uncover more front body flexibility.

    UNCOVER is a series designed to uncover the natural flexibility within you. We are all born flexible, and we accumulate tension throughout our years, due to posture, habits, lifestyle, and movement patterns. Your range of...

  • Inner Fire Core Flow

    Integrating core strength in this 20 minute flow with some inversion exploration.

8 Comments